How Is Your Balance?

We often hear the term work/life balance.  It is something that many of us strive for and some of us achieve it and others struggle to find it.  Our physical balance is equally important to work on and master.  And, as I have said before, it takes practice.  Here is a workout challenge for you.  All you need is yourself.  No equipment necessary,  I suggest that you put a balance exercise into your workout routine at least once a week.  Having sound body balance is essential especially as we get older.  Give it a go and keep after it!

Let’s work on your Balance, Hip Muscles, Core Strength & Shoulder Blade muscles that are so important in keeping you upright in good posture! 😀. #balance #evolve #posture #shoulderblades

Posted by Kate Grace on Wednesday, May 23, 2018

Stay true and be you —


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