Many workouts can be done with little or no equipment. Below you will find a video of a workout challenge that requires your bodyweight and gravity. That’s it. Our bodies benefit in many ways from moving. It helps keep our bones and muscles sturdy, it helps to circulate our blood throughout our body, and it assists in a good nights sleep. At the very least I suggest that you go on a 30-minute walk each day. You can always add hand weights to help increase your heart rate and burn more calories. Whatever exercise routine you choose for yourself, make sure you keep it interesting and challenging.