Relationship with Yourself
Note to self, yes, you. The pretty one. The one with the crooked smile and infectious laugh. You can be happy. Choose it. Love your body and take good care [...]
Bag of Questions Self Talk
“If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow this person to be your friend?” [...]
Why I am a Badass…
Badass. A good word. A good way to “be”. Over the years I have been called a badass many times. It seems a fitting badge of honor so I have [...]
What can you do today, that you couldn’t do a year ago?
What can you do today that you were not capable of a year ago? This is such a great question. What is your answer? Here is mine: A friend of [...]
Relationships with Your Parents
In the Lines In The Sand Class that I teach I request that the participants find and live their truth. This means to show up fearless and be who you [...]
Who Do You Love?
Who do you love and what are you doing about it? I picked this one from the Bag of Questions for this week’s interactive blog. My follow on question is [...]