thank you

Day 16 Create A Life You Love: The Operator

The Operator

The Operator by Robert O’Neill is a riveting book that all Americans would benefit from reading. O’Neill is an honest and graphic storyteller opening the reader’s eyes to the reality of what it takes to be the best of the best in US Military operations. These men sacrifice everything, including their lives to protect our great country so that you have the opportunity to Create A Life You Love. Don’t ever take this for granted.

O’Neill didn’t plan on signing up to be a Navy Seal, but as fate would have it he ended up squarely in the middle of one of the world’s most intense military training programs.  In his book, he describes in excruciating detail the unimaginable training that Navy Seals go through to prepare for the most deadly military missions on Earth.  During his time as a counter-terror expert, he went on over 400 missions in some of the most God-forsaken areas of the planet.

And finally, he talks about being the shooter of Osama bin Laden.  Days before the mission he and his seal mates wrote letters to loved ones and discussed the fact that they would likely not survive the assignment.  The task did not go as planned and so his team had to adjust to one of their helicopters going down and a handful of other unexpected occurrences.  If you haven’t read this book, do.  If you have read it, give it to someone who hasn’t.

https://youtu.be/Bh3ZwiBsI-k Stay true and be

Day 7 Intentional Living: Body Scan of Appreciation

Body Scan of Appreciation

When is the last time you said thank you to your body?  I invite you to do a body scan of appreciation.  How do you do it?  Well, start at your toes, move to your feet then up your legs to your hips move on to your waist, fingers, hands and arms and say thank you.  From there go to your rib cage, back, chest, and shoulders and once again, say thank you.  Then move up your neck, face, and to the top of your head and appreciate every inch of you.  Oh, and then there is the 60,000 miles of blood vessels that run throughout your body, the 115,200 times a day your heart beats, the 23,040 breaths you take each day, and the 37.2 trillion cells that compose your body.  This amazing infrastructure works tirelessly for you each day with beautiful collaboration and communication.  And, have you ever thought about how you don’t have to do anything for all these systems to operate as they are supposed to on your behalf?

Take Care of Yourself

Since your body works so hard for you, the least you can do is take good care of yourself.  Be mindful of your nutrition.   Get the exercise and sleep that you need for your body to function efficiently.  And, think good thoughts.  You design your life by the way you think.  If you think good thoughts you will have good feelings.  I suggest a monthly body scan of appreciation.  Do it.

https://www.youtube.com/watch?v=xS6UcQic86I

By |2018-06-20T13:32:04+00:00June 7th, 2018|Categories: Thoughts from the Barn, Uncategorized|Tags: , , , , , |0 Comments