squat

Day 27 Create A Life You Love: Squat With A Shoulder Extention

Workout Challenge

Here is a simple exercise to work your legs and shoulders.  It is called a squat with a shoulder roll.  Get a Theraband or some dumbbells and follow along.  Do at least 3 sets of 15 to 20 reps of this exercise.

Let’s work your legs & your muscles that keep you upright in Great posture! Have Fun!

Posted by Kate Grace on Monday, May 7, 2018

  Stay true and be you —

Annie Create a Life You Love
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By |2018-08-02T12:45:25+00:00July 27th, 2018|Categories: Thoughts from the Barn|Tags: , , , , |0 Comments