relationships

Day 10 Intentional Living: Focus On The One You Love

Focus On Your Relationship

We must focus on our relationships to protect them from being jeopardized by outside distractions.  Our lives are full, and the world moves fast.  There are massive amounts of distractions that can cause us to be pulled off center when it comes to the ones we love.  I believe that digital devices are beautiful vehicles for connection to the outside world.  However, there is an addictive component to excess use of these tools.  Instead of spending one-on-one time with family and friends and practicing full presence, we reach for our phone to see if we have any new friend requests.  We hope for a bunch of “friends” to “Like” every post.  We monitor our followers on Instagram as if each one is a cherished person in our life.  The fact is, social media and much of what is available to us via the internet has been developed to increase your dopamine levels and keep you coming back for more.

Digital Detox

I invite you to commit to a digital detox so that your relationships can begin to thrive.  Human beings deepest desire is to be seen by someone.  Be that someone.  Limit your time on your instruments and instead create ways that you can spend more time seeing those around you.  Look them in the eyes and smile and let them know that you appreciate them.

https://youtu.be/7hQShnOw7IQ Stay true and be you —

Annie

It’s Time To Do Some Gardening In Your Life

Spring Gardening

I have spent the last several weeks working in my gardens.  My activities include pulling weeds, pruning, raking, planting, fertilizing, watering and admiring.  One of the first things I did as I started on this journey of refreshing my little plot of land was to cut back all of my rose bushes.  And let me tell you, I went to town on them.  I gave them a proper trimming.  Yesterday as I was doing some watering I noticed that every single one of these rose bushes had beautifully exploded with new growth.  The leaves are a deep green, and there are scores of buds that will soon break out into a stunning display of exquisiteness.

Gardening can be challenging.  However, the results of a well-tended yard no matter the size, are gratifying.  All five senses can be satisfied with the fruits of our labor.  I find it a valuable way to spend time.  I also believe that many domains of our life can benefit from some intentional gardening.  Let’s have a look.

Relationship

Whether you have chosen marriage, a life partner, or a significant other, relationships can be a beautiful dance through life with a loved one, and they can also be challenging and in some cases unhealthy.  Regardless of your current relationship status, I will remind you that it is not anyone’s responsibility to make you happy except yourself.  So, if you are in a relationship or seeking to enter into one to be satisfied, don’t do it.  It doesn’t work