move your body

Day 24 Create A Life You Love: Work On Your Body Balance

How Is Your Balance?

We often hear the term work/life balance.  It is something that many of us strive for and some of us achieve it and others struggle to find it.  Our physical balance is equally important to work on and master.  And, as I have said before, it takes practice.  Here is a workout challenge for you.  All you need is yourself.  No equipment necessary,  I suggest that you put a balance exercise into your workout routine at least once a week.  Having sound body balance is essential especially as we get older.  Give it a go and keep after it!

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Annie Create a Life You Love
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Day 21 Create A Life You Love: Move Your Body

Move Your Body

We only get one body at least until science offers us other options.  Therefore, it is imperative to take care of this one precious body with which we were born.  One way to contribute to good health is to move your body.  There is always something that we can do each day to put our body in motion and give it the exercise that it needs and craves.  I offer these workout challenges to provide you with some ideas on what you can do in limited time with limited equipment.

High Plank Hop Across

The plank is one of the best overall exercises we can do to keep our muscles in shape, especially our core.  Watch the video below and then follow along.  If you are a beginner, instead of hopping across, simply step side to side.  If you are an advanced exerciser, speed up the pace to give yourself more of a challenge.  Get your plank on and move your body.

Core strengthening & fancy footwork! Get after it! 😀💪🏻

Posted by Kate Grace on Monday, June 4, 2018

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Annie Create a Life You Love
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Day 18 Create A Life You Love: Isometric Exercise

Isometric Exercise

It is important that we vary our workouts so that our bodies don’t get used to a certain routine.  Isometric exercise is a great way to shake up what you do in the gym.  The exercise we are demonstration here is a back lunge with a shoulder press.  The isometric hold at the end of the shoulder press forces your body to keep its balance and engage all of the stabilizer muscles.  These holds need to be done between three to five seconds and the exercise can be done 15 to 20 times.

The important thing to remember is to move your body at least three times a week.  And, make sure you ad variety to your physical exercise regime.

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Annie Create a Life You Love
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Day 15 Create A Life You Love: Workout Challenge

Workout Challenge

Many workouts can be done with little or no equipment.  Below you will find a video of a workout challenge that requires your bodyweight and gravity.  That’s it.  Our bodies benefit in many ways from moving.  It helps keep our bones and muscles sturdy, it helps to circulate our blood throughout our body, and it assists in a good nights sleep.  At the very least I suggest that you go on a 30-minute walk each day.  You can always add hand weights to help increase your heart rate and burn more calories.  Whatever exercise routine you choose for yourself, make sure you keep it interesting and challenging.

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Annie Create a Life You Love
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Day 9 Create A Life You Love: Bosu Ball Abs

Bosu Ball Abs

OK, my friends today’s workout challenge is Bosu Ball Abs.  Most gyms have a Bosu Ball.  What you want to do is sit on the ball and do a series of abdominal exercises.  The first is a regular sit up.  Sit in the middle of the Bosu and roll down so your back is parallel to the flow with your feet remaining on the floor.  Then do a regular sit-up bringing your upper body perpendicular to the floor.  Do at least 15 reps of this exercise.

The second exercise incorporates lifting one leg off the floor each time you come to a sitting position.  Alternate legs and continue doing at least 15 reps.  There are hundreds of core exercises you can do on a Bosu ball.  Click here to see an example.  For more of the same do a Google search for Bosu Ball Ab Workouts.  Within seconds you will have thousands of options to choose from.

It’s “Ab Friday” in class so here’s a few great exercises for you! Tighten up that core!

Posted by Kate Grace on Friday, June 22, 2018

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Annie Create a Life You Love
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Day 6 Create A Live You Love: Body Plank Series

Plank Workout Challenge

One of the best things you can do for overall body tone is a body plank.  I am going to show you a body plank series that you can do each day.  All you need is a mat or the floor.  This exercise requires you to use your core muscles to hold yourself in the plank position.  The goal is to up the time you spend in each plank position.  Start with 15 to 30-second holds and work your way up.  My group of workout buddies got all the way to a 5-minute hold.  See how far you can go!  I am sorry the plank part of the video is sideways…it adds to the challenge.

Stay true and be you —

Annie Create a Life You Love
Participate in the Online Edition of Lines In The Sand Join Us Now