Keeping A Journal
Why keep a journal? Well, it is one of the twenty-one habits of highly joyful, successful, and content people. I have done the reserch and I want to share with you these habits. The first is that they keep a journal. There are many good and useful reasons to start this daily practice and embrace the habit. Darius Foroux explains it better that I so I am sharing his blog post here. You can learn more about Darius at www.dariusforoux.com
Read This If You Want To Keep A Journal But Don’t Know How
A journal is the best self-awareness tool there is.
Just open any given site that publishes articles on personal growth, and you will find at least one article that says: Why Keeping A Journal Will Change Your Life.
Please stop it for goodness sake. We know it by now!
When I talk to friends, or when I coach people, I always ask: “Do you keep a journal?”
This probably won’t surprise you, but the answer is almost always “No.”
And the funny thing is that everyone knows that they should keep one. But should is not enough. There are a lot of things that we should do—but we don’t do them.
Why? We have no idea HOW to do them.
It’s just like when you were in