intentional living

Declutter Your Body

Declutter  Your Body

In my first blog about tidying up, I gave you many examples of how to declutter your environment.  Although that was a good start, we aren’t done with this tidying business.  I want to talk to you about your body.  How does one clean-up their body?  Well, just like in your environment, I invited you to get rid of things that don’t make you feel good or bring you joy.  The same goes for your body.  Stop using your body as dumping ground for food that might taste good, but makes you feel bad.

A Fine-Tuned Machine

I image my body to be a high performing machine.  Something that I need and want to handle with the best of care. Consider this.  If you owned a Ferrari would you put cheap gas in it?  Would you add sugar to the tank to help it perform better?  I am guessing not, because the result would be disastrous.  The same goes for your body.  I think of food as fuel.  I know what foods make me feel and look good and I know which ones don’t.  I only consume ‘fuel’ that allows my body to operate and feel it’s best.

It Is Simple But Challenging

Taking excellent care of your body is simple.  It comes down to making good choices.  Is it easy?  No, and therein lies the challenge.  There is no magic pill.  It takes commitment and discipline.  You have to decide how important your body is to you.  The trouble is, we

Habit 8: Set Your Intentions For The Day

Intentional Living

Habit 8 of Joyful, Successful, and Content People: We are intentional in our living. We set intentions for how we want our day to go, our desired outcome of meetings and phone calls. Our desire for our health and wellness. Start setting some intentions and see what happens. I do this during my ‘quiet time’ each morning and right before lights out at night. If you are interested in learning more about the “Be”-Attitudes Kit/Cards go here: www.beattitudeskit.com
Start living with intention! Stay true and be you —

Annie Create a Life You Love
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A Month of Intentional Living

A Month of Intentional Living

I have decided to dedicate the whole month of June to Intentional Living.  Each day, I will share with you via video an Intentional Living challenge.  I hope that you will take it upon yourself to participate in these daily challenges.  Because if you do, you will start to notice remarkable changes in your life.  I live my life by design, not by default.  I want you to start doing the same.  Each day we have an amazing opportunity to create a life that we love.  So for the next thirty days, I am going to give you some things to do that will assist you in mindfully living your life.

Day 1:  Make Your Bed

There’s even a book written about it by Admiral William H. McRaven titled, Make Your Bed: Little Things That Can Change Your Life And Maybe The World.  If you want to change the world, start off by making your bed.

On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.

Admiral McRaven’s original speech went viral with over 10 million views. Building on

Does Your Shadow Know?

Morning Shadow

Early on Sunday morning, I was walking back to my house from the barn after I fed my horses. My constant companion and handsome Austrailian Sheperd, Twosocks was by my side enjoying the scents of the new day. As we walked along, I noticed our shadows. The rays of first light cast our silhouettes against the ground making us look taller than we are. Thinner too. I stopped to consider our profiles that were interrupting the waves of radiance gracing our sunrise stroll.

A Metaphor For Life

Our shadows are a metaphor for life. Similar to a tall building providing shade from the sun on a hot day, we too can offer relief to someone who might be having a challenging day. The sun that isn’t blocked by that lofty structure can also provide warmth on a day when there is a chill in the air. We too can step out of the way and grant comfort and warmness to someone in need.

Be The Light or The Shade

I urge you to put pauses in your day that allow you to be aware of yourself and those around you. Supply enthusiasm, affection, and kindness in a world that is fast-paced and chaotic. Make an effort to improve ones day because their path crossed with yours. Do things that bring you joy. Hold the space for others to feel appreciated by you. Shine bright when someone needs your light. Courageously step in and exude the coolness and comfort so desperately desired by those