good form

Day 27 Create A Life You Love: Squat With A Shoulder Extention

Workout Challenge

Here is a simple exercise to work your legs and shoulders.  It is called a squat with a shoulder roll.  Get a Theraband or some dumbbells and follow along.  Do at least 3 sets of 15 to 20 reps of this exercise.

Let’s work your legs & your muscles that keep you upright in Great posture! Have Fun!

Posted by Kate Grace on Monday, May 7, 2018

  Stay true and be you —

Annie Create a Life You Love
Participate in the Online Edition of Lines In The Sand Join Us Now

By |2018-08-02T12:45:25+00:00July 27th, 2018|Categories: Thoughts from the Barn|Tags: , , , , |0 Comments

Day 12 Create A Life You Love: Shoulder And Lat Workout

Shoulder and Lat Workout

Today is our workout challenge.  Grab a stretchy band of some sort.  Theraband is a well-known brand with a variety of sizes and resistances from which to choose.  Anchor your band to a stable structure and then get into a squat position.  Hold the band with your arms straight out, palms facing down.  Now, with a slight bend in your arms raise the band into a V-shaped position, and lower.  Repeat this exercise at least three times of 15 reps.  Step back a few steps and remain in the squat position.  This time start with your arms straight out in front of you and pull down to the side or your hips.  This movement will engage your lat muscles and assist you in gaining strength throughout your back.  Again, repeat the exercise three times doing 15 reps.  Watch the video below for a demonstration.

https://www.facebook.com/Katejgrace/videos/10156439187872381/ Stay true and be you —

Annie Create a Life You Love
Participate in the Online Edition of Lines In The Sand Join Us Now