fear is okay

Habit 5: They Embrace Fear

Embracing Fear

As counter-intuitive as it sounds, embracing fear is a habit of highly joyful, successful, and content people.  This article by Tess Marshall gives 11 Tips to Embrace Your Fear.  It is a good read.  Have a look.

Everyone has fear. Some of us choose to ignore it, deny it and stay stuck in it. Others learn to embrace fear, befriend it and move beyond it.

You might envy people who are reaching their goals and living their dreams. You might ask, “Why not me?” “When is it my turn?”

The difference between you and the people who succeed and the people you admire is they are willing to work and overcome their fears in order to get where they want to be.

They are willing to fail, take risks and work long hours. They are willing to face rejection and invest their energy and money. They are willing to do what it takes.

Don’t allow your fear to grip you body, mind and spirit. Don’ allow your fear to wage a fight with you and your dreams.
You can learn to shrink your fear and build your confidence and courage.

The next time fear leaves you in a paralyzing state try these exercises.

1. Track your fears

Write down your fears in your journal. Next to each fear, write down it’s origin. Write down how it has controlled you in the past?

Set aside time and reflect on what you’ve written. Don’t judge your fear. Your goal is to understand it and give it space. Fear loses its hold when