don’t be a victim

Week 1 – The Fourth Quarter

Week 1:

Week 1 of The Fourth Quarter is now under our belt.  Here is a summary.

Day 1:  Introduction and framework

Declare a Personal Vision:  This is a statement of what you desire for yourself as you step into 2020.  What do you want your life to feel like and look like in the New Year?  Be specific about this.  For example:  I will have achieved my optimal health and fitness goals by committing to 30 minutes of physical activity each day and an eating plan that is plant based.  And, I will inspire those around me to achieve their optimal health and fitness goals.

Declare a Theme:  What will your theme for the month be?  Mine is to learn.  This allows me to learn something new each day.  I get to reserach topics that I don’t know about and then share them with others.  It is challenging and stimulating and others get to share in my learning.  What will your theme be?

Declare you Top 3 Priorities:  Each day you will decide what three things are important for you to get done that day.  List these and then take the steps to making sure they get done.  Doing this will allow you to accomplish what needs to be done and be productive.  It is time to get things that you have been procastinating done.

Say Thank You:  Each day you will list at least three things that you are grateful for in your day.  Recognizing and acknowledging all that you have in your life