core strength

Day 9 Create A Life You Love: Bosu Ball Abs

Bosu Ball Abs

OK, my friends today’s workout challenge is Bosu Ball Abs.  Most gyms have a Bosu Ball.  What you want to do is sit on the ball and do a series of abdominal exercises.  The first is a regular sit up.  Sit in the middle of the Bosu and roll down so your back is parallel to the flow with your feet remaining on the floor.  Then do a regular sit-up bringing your upper body perpendicular to the floor.  Do at least 15 reps of this exercise.

The second exercise incorporates lifting one leg off the floor each time you come to a sitting position.  Alternate legs and continue doing at least 15 reps.  There are hundreds of core exercises you can do on a Bosu ball.  Click here to see an example.  For more of the same do a Google search for Bosu Ball Ab Workouts.  Within seconds you will have thousands of options to choose from.

It’s “Ab Friday” in class so here’s a few great exercises for you! Tighten up that core!

Posted by Kate Grace on Friday, June 22, 2018

  Stay true and be you —

Annie Create a Life You Love
Participate in the Online Edition of Lines In The Sand Join Us Now

Day 6 Create A Live You Love: Body Plank Series

Plank Workout Challenge

One of the best things you can do for overall body tone is a body plank.  I am going to show you a body plank series that you can do each day.  All you need is a mat or the floor.  This exercise requires you to use your core muscles to hold yourself in the plank position.  The goal is to up the time you spend in each plank position.  Start with 15 to 30-second holds and work your way up.  My group of workout buddies got all the way to a 5-minute hold.  See how far you can go!  I am sorry the plank part of the video is sideways…it adds to the challenge.

Stay true and be you —

Annie Create a Life You Love
Participate in the Online Edition of Lines In The Sand Join Us Now