Keeping A Food Journal
Keeping a food journal is the first step in developing an eating plan that works for you. Katie Mallinson, functional nutrition expert and I will be doing a series of podcast talks about planning and achieving your health and wellness goals. In this episode Katie tells us about the importance of keeping a food journal.
To assist you in getting started, have a look at the 3-Day Food Journal provided below.
3-Day Food Journal
If you have any questions after viewing this talk, please let me know and we will get them answered for you.
Click here to watch.