Thoughts from the Barn Archives - Meet Me At The Barn

What Are Your Seven Words?

Seven Words

Khalil Gibran once said that people would never understand one another unless language is reduced to seven words. What would your seven words be?

Before I share my seven words with you, I want to tell you a bit about Khalil Gibran. He was born in Lebanon in 1883 and died in New York City at the age of 48 from cirrhosis of the liver due to severe alcoholism. Gibran is the third best-selling poet of all time, behind Shakespeare and Laozi. His best-known work is The Prophet, a book composed of twenty-six essays. Since first being published in 1923, The Prophet has never been out of print. If you haven’t read the book, do. If you have read it, reread it.

A Foundation to Build On

As I was pondering this question, I remembered Tony Robbins Six Human Needs. Tony identified six basic human needs with the belief that everyone is, or can be motivated by fulfilling these needs.

Here they are:

Need 1: Certainty/Comfort

Need 2: Uncertainty/Variety

Need 3: Significance

Need 4: Love & Connection

Need 5: Growth

Need 6: Contribution

Every day we are reflexively determined to meet these needs. When these requirements are met at a high level, our degree satisfaction and fulfillment in our lives is abundant. If these needs are met at a low level, we will experience life as being unsatisfactory and disappointing. I think that we can agree that Tony’s philosophy of what lies at the root of human aspiration and the extent to which these needs are met make a difference

By Annie|2019-06-26T11:40:04+00:00June 26th, 2019|Categories: Thoughts from the Barn|Tags: acceptance, certainty, choice, comfort, communication, freedom, growth, Khalil Gibran, presence, respect, Trust, understand, words|0 Comments

What Do You Want More Of In Your Life?

What Is Missing In Your Life?

I was at my barn, one of my favorite spots to “be” the other day, surrounded by my two horses and my sweet Australian Shepherd, 2Sox. The horses were contently eating, and 2Sox was busy appreciating the smells of the early morning. I was scooping horse shit into my Gator and carting it off to the compost pile; it’s one of my favorite things to “do.” Why? Because I am outside in nature doing a chore that doesn’t require much talent, and it is when I have some of my best thoughts. I stood there for a minute, and I pinched myself, literally as I often do and said out loud, “I am so grateful to be here and have this wonderful property.” And then I thought, I wonder what most people want out of their life. Later that day I did what I always do when I am curious about something, I Googled it. The first thing that popped up was an article by Kathy Caprino titled, The Top 10 Things People Want In Life But Can’t Seem To Get. It was the “can’t seem to get” part that caught my attention.

Caprino surveyed 700 people. The key question the survey probed was: If you could say in one word what you want more of in life, what would it be? What intrigued the author most is that it is becoming more and more obvious that the things we humans desperately long for today are

By Annie|2019-05-30T09:00:39+00:00May 30th, 2019|Categories: Thoughts from the Barn|Tags: appreciate, badass, barn musings, be present, beautiful, focus, friendship, gratitude, health, inspiration, inspirational read, intentional living, invest in yourself, keep your ass in the saddle, Lines In The Sand, take care of yourself|0 Comments

What Do Moms Really Want for Mother’s Day? The Top 10 Best Gifts all Mother’s Would Love Copy

Mother’s Day was proclaimed a national holiday in 1914 when Woodrow Wilson signed a declaration designating the second Sunday in May as a day to honor mothers. Since then, there is no doubt that moms across America have experienced everything from breakfast in bed featuring burnt toast and cold coffee to a measly Mother’s Day card purchased the night before at 7-Eleven.

I have three boys; 2Sox, Chief, and Winston. That’s right, the closest I have come to motherhood is my current brood of a really smart Australian Shepherd and two retired ranch horses so I was curious about what moms really want for Mother’s Day. I did some research and after compiling the data I have come up with this top ten list:

A Day All To Herself. As much as moms love being moms, they also crave a day all to themselves. That’s right, simply a day off to do whatever she wants. No cooking, no cleaning, no car-pooling or any other mom duties; nothing, zero, zilch, none. So, if you are looking for a treasured gift for mom, here you go. If you want to encourage mom to carve out some quiet time for herself each day, consider a “Be” – Attitudes Kit.
Sleep. It is no secret that most moms are sleep deprived so there should be no astonishment over the fact that she wants to sleep, sleep, sleep. So, let her! All day if she wants. And, this might include an afternoon

By Annie|2019-05-10T09:48:40+00:00May 10th, 2019|Categories: Thoughts from the Barn|0 Comments

Do You Know The 4 Agreements?

What Are The 4 Agreements?

Don Miguel Ruiz wrote The Four Agreements in 1997. Since that time it has sold 7.2 million copies and has been translated into 40 languages. That’s big. It’s a lot. I understand why. I read the book when it first came out and I have read it on a yearly bases since. This past week I revisited the wisdom of this powerful book. I needed some reminders. Here is a summary of the agreements from the research I found on the internet.

The First Agreement: Be Impeccable With Your Word

Speak with integrity. Say only what you mean. Don’t use words that speak against who you are and most definitely do not gossip about others. Your words are powerful so use them for inspiration, truth, and love. I have found that it is best to use words that change a situation or a circumstance for the better. If not, stay quiet and listen.

The Second Agreement: Don’t Take Anything Personally

Nothing that others do is because of you. What someone else says or does is a projection of their own reality. If you want to save yourself from being the victim of needless suffering, don’t plug into the opinions and actions of others. And, sometimes things just simply are not about you! I have always said, what others think of me is none of my business.

The Third Agreement: Don’t Make Assumptions

Have the courage to ask questions and to express what you really want. Communicate with others as clearly as you can

By Annie|2019-03-11T13:22:43+00:00March 11th, 2019|Categories: Thoughts from the Barn|Tags: always do your best, be impeccable with your word, don miguel ruiz, don't make assumptions, don't take anything personally, inspiration, intention, the four agreements|0 Comments

Who Do You Surround Yourself With?

People Matter

Who do you surround yourself with? The old saying, ‘birds of a feather flock together’ is true. People who have similar interests, ideas, characteristics, and values tend to associate with one another. It makes a difference who you ‘hang out’ with. People that you spend a lot of time with have an influence on you whether you recognize it or not. Think about the top five people that you spend most of your time with. Who are they? What do they do? How do they impact your life? How do they challenge you? How do they encourage you? Make a list and answer these questions about each of them. When you are finished have a serious look at your answers and decide if they are someone that you want to continue to have in your life.

How Do You Want Your Life To Be?

When was the last time you seriously considered the kind of life that you want to live? I think that it is a worthwhile exercise and I suggest that you make it an annual inquiry if not quarterly. Once you have decided this for yourself, think about who you know that lives like you want to live. This could be someone from your circle of friends, great authors, artist, speakers, or well-known people in history. Start spending time with these folks. Invite them for coffee or a nature walk and ask them what their life strategies are. Read their books, listen to their talks and podcasts, learn

By Annie|2019-03-02T12:21:39+00:00March 2nd, 2019|Categories: Thoughts from the Barn|Tags: emulate, friends, learn, listen, read, who do you surround yourself with, write|0 Comments

Simplicity

There is something to K.I.S.S. (keep it simple, silly). I don’t know why we humans want to make things more complicated than they are, but we do. It seems to me that we would benefit significantly if we ‘simply’ got out of our own way…I remember years ago I attended a seminar and one of the presenters said, “life is basically empty and meaningless.” For a minute, I was taken back by this comment, and then I thought more about the wisdom in those words.

Keep It Simple

It is so true…our lives have and hold only the meaning that we give to them. And, the amazing thing is, we get to choose the definition that we give to the events in our lives. So my friends, keep it simple. Check in with your heart and get out of your head. Put one foot in front of the other and step through your days with presence and intention and openness and passion and curiosity. Consider simple over complicated…joy over angst…love over fear. And no matter what, be grateful. Stay true and be you —

Annie Create a Life You Love
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By Annie|2019-02-13T12:42:07+00:00February 13th, 2019|Categories: Thoughts from the Barn|Tags: choice, choose wisely, joy, love, no fear, simple, simplicity|0 Comments

Living In The Layers

Last week I made the trek to Elko, NV with a few of my pals. We attended the Cowboy Poetry & Music Festival. This was my second year of the experience…it was my friend’s thirteenth year of going. For me, the experience is inspiring, moving, simplistic, raw, and real. The performers and the attendees are as down to earth as people get. Authenticity runs like a river through their veins. The pace and the simplicity of days and the performances at the festival are refreshing and in many ways breathtaking. The best way I can describe the stories that are told through poem and song is that they invite us to live in the layers. To take the moments and the days and the years as they come…appreciating the beautiful markings they create along the way regardless of how painful or ugly the circumstances that created them might have been.

Reflection

On our long drive home I thought a lot about the lives of cowboys and ranchers and their families. I thought about their dedication to the land, their animals, and their lineage. These people truly live in the layers with courage and resolve and faith…they press through hard times and embrace good times. They remind me of where I came from and urged me to go back there even if it is only in memory alone. These five days in Elko tugged at my heartstrings giving rise to pride and honor for the life that I have lived

By Annie|2019-02-06T14:06:38+00:00February 6th, 2019|Categories: Thoughts from the Barn|Tags: changes, cowboy, cowboy poetry, honor, horses, inspiration, land, living, living in the layers|0 Comments

Information Intake

What You Read and Listen To Matters

One of the most critical areas of tidying up that will help us mentally, physically and spiritually is our information intake. With endless access to digital gadgets, it is easy to fall into the information jungle. The books that we read, the podcasts that we listen to, and the websites we visit have an impact on our lives. If you find yourself trolling Facebook for hours a day or plopping down on the couch each night and mindlessly watching TV until you go to bed, it is most definitely time for some information intake clean-up. I am going to list what I have come to use as my top podcasts and books in 2018 for self-enrichment. The next time you pick up your phone listen to one of these instead of wasting time in the addictive digital jungle.

My Favorite Podcasts for 2018

1. The Mindvalley Podcast
The Mindvalley Podcast is one of the greatest up-and-coming self-help podcasts out there today. With its brilliant host, Vishen Lakhiani, this podcast profoundly pulls together a vast variety of insight and inspiration from the world’s top teachers and thought leaders in personal transformation (such as Tom Chi, Neale Donald Walsch, and John and Missy Butcher).

As perhaps the most well-rounded personal development podcast mentioned here, The Mindvalley Podcast explores juicy ideas throughout a multitude of lifestyle topics — from learning how to learn to access flow states, to running a kick-butt business, to be the best version of yourself possible,

By Annie|2019-01-09T10:18:59+00:00January 9th, 2019|Categories: Thoughts from the Barn|Tags: information intake, listening, podcasts, reading, websites|0 Comments

Declutter Your Body

In my first blog about tidying up, I gave you many examples of how to declutter your environment. Although that was a good start, we aren’t done with this tidying business. I want to talk to you about your body. How does one clean-up their body? Well, just like in your environment, I invited you to get rid of things that don’t make you feel good or bring you joy. The same goes for your body. Stop using your body as dumping ground for food that might taste good, but makes you feel bad.

A Fine-Tuned Machine

I image my body to be a high performing machine. Something that I need and want to handle with the best of care. Consider this. If you owned a Ferrari would you put cheap gas in it? Would you add sugar to the tank to help it perform better? I am guessing not, because the result would be disastrous. The same goes for your body. I think of food as fuel. I know what foods make me feel and look good and I know which ones don’t. I only consume ‘fuel’ that allows my body to operate and feel it’s best.

It Is Simple But Challenging

Taking excellent care of your body is simple. It comes down to making good choices. Is it easy? No, and therein lies the challenge. There is no magic pill. It takes commitment and discipline. You have to decide how important your body is to you. The trouble is, we

By Annie|2019-01-08T10:45:45+00:00January 8th, 2019|Categories: Thoughts from the Barn|Tags: body, declutter, focus, health, health and wellness, intentional living, move your body, take care of your body, take care of yourself, tidy, tidying up|0 Comments

Are You Ready To Clean Up Your Act?

It’s Time to Get Tidy

Well, is the confetti from ushering in the New Year out of your hair and carpet yet? If not, this might be a great time to consider doing a little cleaning up in all domains of your life. On New Year’s day, a friend of mine texted me as asked if I had seen the Netflix series one of Marie Kondo’s “Tidying Up.” I hadn’t for two reasons, one, I don’t have Netflix and two, the first day of the launch of the series was that day. Coincidentally, I was making notes to share a series of posts with you, so I did some research on Marie’s series. By the way, she is also the author of the book The Life-Changing Magic of Tidying Up. I don’t think that Marie’s series will make for riveting reality TV, but I do appreciate her concept of letting go of anything in your life that does not bring you joy. I invite you to do your research on tidying up, and in the process, I hope you find a shit-load of joy and happiness.

Here, I offer you my first in a series and brief suggestions on areas of your life that will likely benefit from some clean-up.

Environment

1) Desktop on your computer:

A cluttered desktop can be stressful. Each time you look at it, you can launch yourself straight into overwhelm which is no way to start your day. There are many apps and lifehacks to assist you in managing

By Annie|2019-01-03T11:57:06+00:00January 3rd, 2019|Categories: Thoughts from the Barn|Tags: clean up, clean up your environment, how you dress, if it doesn't bring you joy get rid of it, let go, now is the time, the refrigerator, tidy, tidying up, your car|0 Comments