Episode 4: Katie Mallinson, Functional Nutrition Expert – Supplements
There is a lot of confusion around the subject of supplements. To learn more about what supplements are best for you join Katie and me for this discussion. Click [...]
Episode 3: Katie Mallinson, Functional Nutrition Expert – What Eating Plan Is Best For You?
What Eating Plan is Best for You? Join Katie and me and learn about the various eating plans available and how to find out what is best for you. [...]
Wreaths Across America
A Visit to Washington, D.C. I was in my kitchen writing my New Year cards yesterday and a segment came on the news about Wreaths Across America. I stopped [...]
Episode 2: Katie Mallinson, Functional Nutrition Expert – Eating Tips for the Holidays + Special Occasions
Holiday Survival Guide In this episode, Katie shares tips on how to manage your eating during the holidays. Click here to watch. 1. What are your goals? Write out [...]
Episode 1: Katie Mallinson, Functional Nutrition Expert – Keeping a Food Journal
Keeping A Food Journal Keeping a food journal is the first step in developing an eating plan that works for you. Katie Mallinson, functional nutrition expert and I will [...]
Consider Death To Be Your Best Teacher
Living with Presence In this discussion, I ask that you consider that death is our best teacher in life. Stick with me on this...it is not as morbid as [...]
Week 1 – The Fourth Quarter
Week 1: Week 1 of The Fourth Quarter is now under our belt. Here is a summary. Day 1: Introduction and framework Declare a Personal Vision: This is a [...]
The Fourth Quarter 2019
You're Invited YOU’RE INVITED! to The Fourth Quarter How about showing up on January 1, 2020, as your best self? Just like in sports, the fourth quarter matters in [...]
What Do I Say?
What Do I Say? My friend's friend is dying. She is in hospice care and has only days to live. Maybe a week or two at best. My friend [...]
Lines In The Sand Graduate: Lori Ash Grace
If you are in need of a class that will allow you to dig deep into your soul and come out bursting with joy, this is the class for you! [...]