What Is Lines In The Sand?
People often ask me what Lines In The Sand is, so I decided to it was high time to answers some questions. What is something our readers can do [...]
When Is The Last Time You Went Home?
Going Home Have you ever gone back home to the place where you were born and raised? What was that like for you? I did last week for a [...]
Episode 4: Katie Mallinson, Functional Nutrition Expert – Supplements
There is a lot of confusion around the subject of supplements. To learn more about what supplements are best for you join Katie and me for this discussion. Click [...]
Episode 3: Katie Mallinson, Functional Nutrition Expert – What Eating Plan Is Best For You?
What Eating Plan is Best for You? Join Katie and me and learn about the various eating plans available and how to find out what is best for you. [...]
Wreaths Across America
A Visit to Washington, D.C. I was in my kitchen writing my New Year cards yesterday and a segment came on the news about Wreaths Across America. I stopped [...]
Episode 2: Katie Mallinson, Functional Nutrition Expert – Eating Tips for the Holidays + Special Occasions
Holiday Survival Guide In this episode, Katie shares tips on how to manage your eating during the holidays. Click here to watch. 1. What are your goals? Write out [...]
Episode 1: Katie Mallinson, Functional Nutrition Expert – Keeping a Food Journal
Keeping A Food Journal Keeping a food journal is the first step in developing an eating plan that works for you. Katie Mallinson, functional nutrition expert and I will [...]
Consider Death To Be Your Best Teacher
Living with Presence In this discussion, I ask that you consider that death is our best teacher in life. Stick with me on this...it is not as morbid as [...]
Week 1 – The Fourth Quarter
Week 1: Week 1 of The Fourth Quarter is now under our belt. Here is a summary. Day 1: Introduction and framework Declare a Personal Vision: This is a [...]
The Fourth Quarter 2019
You're Invited YOU’RE INVITED! to The Fourth Quarter How about showing up on January 1, 2020, as your best self? Just like in sports, the fourth quarter matters in [...]